bama66's Journal, 16 June 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 55.53g | Prot: 37.67g | Carb: 135.08g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunky Peanut Butter (with Salt), Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Alaga YELLOW LABEL SYRUP413, Eggo Buttermilk Waffles. Snacks/Other: Blue Diamond Smokehouse Almonds, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2534 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...