Ian Fleming's Journal, 11 April 2024

190.7 lb Lost so far: 25.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 66.45g | Prot: 42.92g | Carb: 104.53g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...