Weigh In record (no journal entry) for 15 June 2015
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190.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1632 kcal
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Fat: 80.60g | Prot: 59.17g | Carb: 176.49g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Subway 6" Turkey Italiano Melt, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Hormel Black Label Bacon Original, Fried Egg, Nature's Own Honey Wheat Bread. Snacks/Other: Sesmark Original Sesame Thins, Wal-mart Deli Popcorn Shrimp, Quaker Rice Cakes - Apple Cinnamon, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Water, Lipton Green Tea Mixed Berry Tea Bags. more...
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3139 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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