Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ioaq5100
Journal
15 Jun 15
ioaq5100's Journal, 15 June 2015
ioaq5100's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2015
194.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2015:
1225 kcal
Fat: 98.57g | Prot: 56.76g | Carb: 27.68g.
Lunch:
Caesar Salad with Romaine, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
Dinner:
Green Snap Beans (Drained Solids, Canned), Hillshire Farm Polska Kielbasa (2 oz).
more...
2559 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ioaq5100's weight history
view complete history