Ian Fleming's Journal, 10 April 2024

189.4 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 58.20g | Prot: 54.24g | Carb: 190.89g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns, Jack Daniel's Tennessee Whisky. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...