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gragggrant
Journal
15 Jun 15
gragggrant's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
955 kcal
Fat: 39.90g | Prot: 19.47g | Carb: 135.65g.
Breakfast:
Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Bologna.
more...
2065 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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