Weigh In record (no journal entry) for 15 June 2015
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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863 kcal
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Fat: 26.42g | Prot: 32.04g | Carb: 134.82g.
Breakfast: Banana, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos, Café. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga de Amendoim, Pipoca com Manteiga (em Óleo), Maçã, Banana Nanica, Banana Nanica, Nestlé Chocolate em Pó Dois Frades, Ameixa Seca. more...
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steady weight
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Aline Lataro de Souza's weight history
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