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roblain2030
Journal
15 Jun 15
roblain2030's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
189.2 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
2475 kcal
Fat: 73.07g | Prot: 51.58g | Carb: 382.64g.
Breakfast:
Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande).
Lunch:
Brown Rice, 365 Whole Wheat Tandoori Naan, Tasty Bite Paneer Makhani, Trader Joe's Channa Masala.
Snacks/Other:
Simply Orange Simply Lemonade (Bottle), Marinos Lemon Italian Ice, Ciroc Vodka.
more...
2496 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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