Weigh In record (no journal entry) for 15 June 2015
|
216.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
651 kcal
|
Fat: 13.61g | Prot: 47.29g | Carb: 86.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Thomas' Double Protein English Muffins. Lunch: American Value Green Beans (Canned), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pacific Gold Beef Jerky - Original (Pacific Gold), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|