Ian Fleming's Journal, 09 April 2024

189.2 lb Lost so far: 26.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 50.18g | Prot: 54.64g | Carb: 213.12g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Hot Cross Buns, Tesco Hot Cross Buns. Dinner: Hovis Granary Bread, Butter, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...