Weigh In record (no journal entry) for 09 April 2024
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278.2 lb
Lost so far: 65.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1986 kcal
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Fat: 55.77g | Prot: 152.62g | Carb: 201.69g.
Breakfast: Urtekram Psyllium, Mansikat, Mustikka, Valio Hyvä Suomalainen Arki Rae , Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Tomaatti, Paprika (Keltainen), Järvikylä Jääsalaatti, Kurkku, Lihamakaronilaatikko. Dinner: Kurkku, Oivariini Oivariini, Vaasan Koulunäkki Klassikko, Fazer Amica Jauhelihakeitto. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Valio Profeel Suklaavanukas. more...
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losing 3.1 lb a week
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