Weigh In record (no journal entry) for 09 April 2024
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1292 kcal
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Fat: 55.76g | Prot: 62.63g | Carb: 137.95g.
Breakfast: 김앤김 광천파래김, 햇반 솥반 뿌리채소, 키친콤마 당근라페, 계란후라이, 다진 소고기 (95% 살코기/5% 지방). Lunch: CU 뚱실에그참치, 토마토. Dinner: 샐러딩 카프레제 샐러드. more...
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steady weight
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s0302111's weight history
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