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Ian Fleming
Journal
08 Apr 24
Ian Fleming's Journal, 08 April 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 April 2024
189.2 lb
Lost so far:
26.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2024:
1333 kcal
Fat: 55.80g | Prot: 44.24g | Carb: 121.49g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2401 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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