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Kosmeettinen tarkistus alaspäin 😉
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278.7 lb
Lost so far: 65.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1994 kcal
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Fat: 58.12g | Prot: 160.69g | Carb: 187.28g.
Breakfast: Mustikka, Mansikat, Urtekram Psyllium, Valio Hyvä Suomalainen Arki Rae , Elovena Täysjyvä Kaurahiutale. Lunch: Fazer Amica Jauhelihakeitto. Dinner: Rasilaisen Hapiskimchi, Lihamakaronilaatikko, Pirkka Tomaatti, Järvikylä Jääsalaatti, Kurkku. Snacks/Other: Valio Profeel Suklaavanukas, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Banana Chocolate. more...
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losing 3.1 lb a week
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