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Well I am really surprised that my weight went down I was so sure it would have gone up. Ice cream and bread were my weakness last week.
Monday I start my new challenge looking forward to it as it will help me stay on track.
Another overcast and gloomy day again at least my dogs love it.
Have a great Sunday everyone.
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1294 kcal
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Fat: 58.16g | Prot: 57.46g | Carb: 138.74g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Coffee, Trader Joe's Raisin Bran, Fat Free Half and Half Cream, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Papayas. Dinner: Tillamook Mint Chocolate Chip Ice Cream, Potato Salad, Mixed Salad Greens, Curly's Meaty Baby Back Pork Ribs, Chicken Thigh. Snacks/Other: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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losing 0.6 lb a week
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