mlbren's Journal, 14 June 2015

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.83g | Prot: 52.49g | Carb: 141.62g.   Breakfast: Chicken Breast, Baby Spinach, Cooked Asparagus, Cooked Red Peppers, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: White Rice (Long-Grain, Cooked), Tilapia (Fish). Dinner: Potato Chips, No Name Mixed Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Royal Chocolates Belgian Chocolate Thins - Dark. more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...