Weigh In record (no journal entry) for 07 April 2024
|
269.2 lb
Lost so far: 44.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
259 kcal
|
Fat: 7.82g | Prot: 40.71g | Carb: 8.33g.
Dinner: Quest Protein Chips Loaded Taco, Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Good & Gather Reduced Fat Mozzarella Cheese. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|