moko 13's Journal, 07 April 2024

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Friday no workout, Saturday 30 min treadmill walk

Days are getting lighter out and feeling spring on the horizon. I rounded a corner going 40 mph yesterday and didn’t see all the gravel. It was exhilarating but almost did a 180. 😂 I was able to correct myself. Glad I didn’t have my student driver in the car to witness. Hah

175.2 lb Lost so far: 17.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 April 2024:

2453 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

17 Supporters Support

Comments

17 lbs is almost 6 times around losing 3 lbs, and is 17 times losing 1 lb. You did the hard work it takes, as an understatement, to even lose a little, anywhere between 6 and 17 times depending on how easy/hard it is!

07 Apr 24 by member: LaineAndTheDog98

wowzers

07 Apr 24 by member: ObeseToBeast123


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moko 13's Journal, 07 April 2024

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