Weigh In record (no journal entry) for 07 April 2024
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184.8 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2024:
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1797 kcal
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Fat: 64.20g | Prot: 62.04g | Carb: 237.68g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Peanut Butter and Jelly Sandwich, Healthy Choice Cafe Steamers Sweet Sesame Chicken, Italian Bread. Snacks/Other: Barefoot Moscato, Southern Grove Dry Roasted Peanuts. more...
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gaining 12.6 lb a week
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