Weigh In record (no journal entry) for 07 April 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2138 kcal
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Fat: 94.02g | Prot: 80.22g | Carb: 257.29g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Baklava, Tomato and Cucumber Salad with Oil and Vinegar, Grape Leaves Stuffed with Rice, Yellow Rice (Fat Added in Cooking), Kronos Gyros Meat Slices, Pita Bread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Bananas , Kroger Pecan Pieces, Kroger Roasted & Salted Pumpkin Seeds, Fairlife Fat Free Ultra-Filtered Milk, Great Value Roasted & Salted Pistachios , Pure Protein Vanilla Milkshake, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2233 kcal
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Activities & Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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gaining 9.8 lb a week
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