Weigh In record (no journal entry) for 14 June 2015
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1735 kcal
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Fat: 67.50g | Prot: 102.04g | Carb: 186.13g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Spinach Feta Chicken, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Ranch Dressing. Dinner: Cooked Brussels Sprouts, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Country Crock Loaded Mashed Potatoes. Snacks/Other: Coffee, Little Debbie Honey Buns Breakfast Pastry (50g). more...
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3977 kcal
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Activities & Exercise:
General - 8 hours, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 0.9 lb a week
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