Ian Fleming's Journal, 07 April 2024

188.1 lb Lost so far: 28.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 54.36g | Prot: 62.83g | Carb: 165.81g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Orange Marmalade. Dinner: Tesco Strawberry Trifle (Pot), Bisto Gravy Granules, Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...