Weigh In record (no journal entry) for 06 April 2024
|
198.0 lb
Lost so far: 58.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
736 kcal
|
Fat: 37.99g | Prot: 33.56g | Carb: 72.66g.
Breakfast: V8 V-Fusion Energy Peach Mango, Peanut Butter Cookies (From Recipe). Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|