Weigh In record (no journal entry) for 06 April 2024
|
267.4 lb
Lost so far: 46.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
308 kcal
|
Fat: 6.67g | Prot: 58.67g | Carb: 3.50g.
Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Great Value Baby Dill Pickles, Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|