Weigh In record (no journal entry) for 06 April 2024
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1701 kcal
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Fat: 59.51g | Prot: 76.65g | Carb: 213.21g.
Breakfast: Protein Meal Replacement Powder, Bananas, Minute Maid 100% Orange Juice, Great Value No Sugar Added Mixed Fruit. Dinner: Garlic Roll, Baked Beans with Pork (Canned), No Name Pecan Crusted Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Southern Grove Dry Roasted Peanuts, Barefoot Moscato. more...
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losing 2.8 lb a week
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