Weigh In record (no journal entry) for 05 April 2024
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1513 kcal
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Fat: 76.55g | Prot: 58.20g | Carb: 150.62g.
Lunch: Salsas Asturianas Salsa Yogur, Vinagre, Palta Hass, Aldi Maxi Ensalada Gourmet, Carrefour Tomate Pelado Troceado Primera, Olearia Aceite de Oliva Virgen Extra, Mercadona Lomo Apanado de Cerdo , Choclo. Dinner: Olearia Aceite de Oliva Virgen Extra, Salsas Asturianas Salsa Yogur, Carrefour Tomate Pelado Troceado Primera, Carrefour Delicias de Pechuga de Pollo, Carrefour Hummus Light, el Horno de Aldi Pan Tostado con Ajo y Perejil, Navidul Jamón Curado Clásico. Snacks/Other: Alesto Mix Fruta Deshidratada y Frutos Secos, Croissant, Café con Leche, Helado en un Palo Cubierto de Chocolate, Arcor Turrón de Mani. more...
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losing 1.1 lb a week
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