Ian Fleming's Journal, 06 April 2024

188.5 lb Lost so far: 27.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.06g | Prot: 57.12g | Carb: 141.31g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Carling Lager (Pint), Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...