Weigh In record (no journal entry) for 05 April 2024
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232.6 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2921 kcal
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Fat: 119.74g | Prot: 232.99g | Carb: 230.10g.
Breakfast: COTO Maní Sin Sal, Clara de Huevo, Avena. Lunch: Clara de Huevo, Arroz Blanco Cocido, Bola de Lomo, Cocinero Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo, Ajo, Tomates Rojos, Tomates, Morixe Aceite de Oliva Extra Virgen, Repollo Morado, Arroz Blanco Cocido, Zanahoria, Repollo Verde. Snacks/Other: Aceitunas (Extra Grandes a Pequeñas), Aceitunas (Extra Grandes a Pequeñas), Star Nutrition Premium Whey Protein, Grandiet Galletas de Arroz Integral, Miel. more...
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losing 5.8 lb a week
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maxi.aagustin's weight history
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