Weigh In record (no journal entry) for 05 April 2024
|
176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
2388 kcal
|
Fat: 82.69g | Prot: 123.47g | Carb: 223.63g.
Breakfast: Blue Diamond Whole Natural Almonds, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: White Rice, Lamb or Mutton with Gravy (Mixture), Haldiram's Dal Biji (Bhujia), Haldirams Papad, Chicken Drumstick (Skin Eaten). Dinner: Whiskey, Potato Chips. Snacks/Other: Sponge Cake with Icing. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|