Linda Fraley's Journal, 13 June 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.67g | Prot: 49.06g | Carb: 201.65g.   Breakfast: Greenlee's Best Cinnamon Bread. Lunch: Wholly Guacamole Classic Guacamole, Ben & Jerry's Cherry Garcia Ice Cream, Fajita with Beef and Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Apricots, Sour Dough Bread. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...

1853 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...