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Its been 4 months since I reset my eating lifestyle (incl many days of poor choices) - but mostly eating whole, unprocessed, single ingredient foods and it seems to work for me. Energy working out has been amazing... I have never felt this good.
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1046 kcal
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Fat: 58.51g | Prot: 70.01g | Carb: 57.38g.
Lunch: Kauai BBQ Chicken Wrap. Dinner: Chicken Wing Meat and Skin, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Blue Rock Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Coffee with Milk. more...
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losing 1.3 lb a week
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