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gragggrant
Journal
17 Aug 11
gragggrant's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1242 kcal
Fat: 48.00g | Prot: 32.00g | Carb: 176.00g.
Lunch:
Distortion (Can), Club Sandwich, Fresh Fruit Cup.
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle, Fudge Shoppe Mini Fudge Stripes, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can).
more...
2134 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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