Weigh In record (no journal entry) for 04 April 2024
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249.6 lb
Lost so far: 47.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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563 kcal
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Fat: 37.60g | Prot: 33.27g | Carb: 22.87g.
Breakfast: Hash Brown (from Frozen), Sliced Ham (Regular, Approx. 11% Fat) , Bacon, Scrambled Egg . more...
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losing 1.4 lb a week
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