Ian Fleming's Journal, 04 April 2024

190.5 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 77.10g | Prot: 63.17g | Carb: 119.99g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Marks & Spencer Prawn Cocktail, Butter. Dinner: Tesco Roasting Parsnips, Hovis Granary Bread, Lamb Roast. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...