Weigh In record (no journal entry) for 12 June 2015
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1434 kcal
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Fat: 78.59g | Prot: 68.55g | Carb: 130.22g.
Breakfast: Butter Croissants, Raisin Bread, Peanut Butter. Lunch: Pears (Drained, Heavy Syrup, Canned), Cottage Cheese. Dinner: Bill Bailey's Santa Maria Style Tri-Tip Roast, Sour Dough Bread, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips, Jack Daniel's Tennessee Honey Liqueur, Orville Redenbacher's Movie Theater Butter Popcorn, Gallo Salame Light Italian Dry Salame. more...
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2337 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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