Weigh In record (no journal entry) for 17 August 2011
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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783 kcal
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Fat: 29.43g | Prot: 26.69g | Carb: 22.07g.
Dinner: Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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gaining 7.0 lb a week
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