Weigh In record (no journal entry) for 12 June 2015
|
197.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
360 kcal
|
Fat: 8.00g | Prot: 28.00g | Carb: 46.00g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), McDonald's Egg White Delight McMuffin. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewalsh9936's weight history
|