Weigh In record (no journal entry) for 03 April 2024
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2024:
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1400 kcal
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Fat: 40.46g | Prot: 34.41g | Carb: 208.34g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. Lunch: Denny's 55+ Starter (Add Egg & Meat Choices). Dinner: Cereal with Milk. Snacks/Other: Barefoot Moscato, Elevation Dark Chocolate Nuts & Sea Salt. more...
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losing 4.2 lb a week
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