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gragggrant
Journal
12 Jun 15
gragggrant's Journal, 12 June 2015
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Weigh In record (no journal entry) for 12 June 2015
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2015:
1045 kcal
Fat: 53.14g | Prot: 27.32g | Carb: 116.69g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna.
more...
2812 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Washing Car - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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