Ian Fleming's Journal, 03 April 2024

189.8 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 68.44g | Prot: 48.88g | Carb: 92.52g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: GBK Vegan Cheese, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...