Weigh In record (no journal entry) for 03 April 2024
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1740 kcal
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Fat: 66.91g | Prot: 89.01g | Carb: 197.54g.
Breakfast: 닭가슴살, 양배추볶음, 보리밥, 청정원 김치콩나물국. Lunch: 하루견과 넛츠 오리진스, CU 닭가슴살 득템 오리지널, 바나나, 토마토. Dinner: 가라아게, 오뚜기 쌀떡볶이. Snacks/Other: 하루견과 넛츠 오리진스. more...
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losing 3.1 lb a week
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