LESSSIE3650's Journal, 02 April 2024

184.0 lb Lost so far: 3.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 5.27g | Prot: 17.96g | Carb: 98.45g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Minute Maid 100% Orange Juice, Bananas, Milk (2% Lowfat with Added Vitamin A), Protein Meal Replacement Powder. more...

2427 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...