Ian Fleming's Journal, 02 April 2024

190.0 lb Lost so far: 26.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.40g | Prot: 50.84g | Carb: 175.59g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...