bama66's Journal, 11 June 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 37.19g | Prot: 32.90g | Carb: 120.19g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Texas Toast Tortilla strips, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. more...

2645 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...