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marge winsor
Journal
11 Jun 15
marge winsor's Journal, 11 June 2015
marge winsor's Profile
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Weigh In record (no journal entry) for 11 June 2015
124.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
550 kcal
Fat: 26.94g | Prot: 28.08g | Carb: 52.79g.
Breakfast:
Boiled Egg.
Lunch:
Apples, Cashew Nuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bean Soup.
Snacks/Other:
Sami's Bakery Millet & Flax Plain Chips.
more...
1415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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