Weigh In record (no journal entry) for 01 April 2024
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2796 kcal
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Fat: 103.98g | Prot: 251.76g | Carb: 211.62g.
Breakfast: COTO Maní Sin Sal, Clara de Huevo, Avena. Lunch: Clara de Huevo, Arroz Blanco Cocido, Bola de Lomo, Cocinero Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo (sin Comer la Piel), Tomates, Morixe Aceite de Oliva Extra Virgen, Repollo Morado, Arroz Blanco Cocido, Zanahoria, Repollo Verde. Snacks/Other: Aceitunas (Extra Grandes a Pequeñas), Pechuga de Pollo (sin Comer la Piel), Miel, ENA Whey Protein (30g), Grandiet Galletas de Arroz Integral. more...
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losing 1.8 lb a week
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maxi.aagustin's weight history
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