Weigh In record (no journal entry) for 11 March 2024
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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3122 kcal
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Fat: 61.77g | Prot: 157.74g | Carb: 217.22g.
Breakfast: No Mans Land Beef Jerky. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3768 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 11 hours and 50 minutes, Driving - 55 minutes, Sitting - 6 hours and 45 minutes, Resting - 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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gaining 7.0 lb a week
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