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moemike
Journal
21 Mar 24
moemike's Journal, 21 March 2024
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Weigh In record (no journal entry) for 21 March 2024
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2024:
2305 kcal
Fat: 47.29g | Prot: 133.68g | Carb: 155.09g.
Breakfast:
No Mans Land Beef Jerky.
Lunch:
El Monterey Cheese Enchiladas.
Dinner:
365 Chicken Mild Italian Sausage.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3341 kcal
Activities & Exercise:
Standing - 8 hours and 55 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 7.0 lb a week
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