Weigh In record (no journal entry) for 26 March 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2443 kcal
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Fat: 43.65g | Prot: 148.36g | Carb: 138.49g.
Breakfast: No Mans Land Beef Jerky. Lunch: Smoked Salmon. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Smoked Salmon. Snacks/Other: Margarita, Margarita, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3329 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 8 hours and 30 minutes, Sitting - 8 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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