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moemike
Journal
27 Mar 24
moemike's Journal, 27 March 2024
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Weigh In record (no journal entry) for 27 March 2024
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
2453 kcal
Fat: 61.26g | Prot: 102.05g | Carb: 171.03g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese, No Mans Land Beef Jerky.
Lunch:
El Monterey Beef Enchiladas.
Dinner:
Lima Beans.
Snacks/Other:
Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3465 kcal
Activities & Exercise:
Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.0 lb a week
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